The Movement Mindfulness and Mentorship (MMM) Program is designed to help individuals reach their full potential – physically, mentally and emotionally, to better their existence and align themselves with a career that they desire.

If you wish to enrol for our program, click here. If you want to find out more information, please continue reading…

The program consists of a wide variety of activities, training and coaching sessions, excursions to the beach and rainforest and much, much more. The program is tailored to each individual’s personal goals. Activities include:

Self-mastery – goal setting, dream building, learning daily habits, breathing techniques, understanding the self and neuro-pathways in the brain, reading, guided meditation, managing emotions, overcoming anxiety and depression, recognising self-sabotage, overcoming drug addiction and abuse;
Social skills – learning language patterns and how to communicate properly, self-development, learning morals and codes to live by, walking with posture and presence, learning to tell their own story, relationship building,
Wellness – workouts, nutrition education, meal planning, learning to juggle, swimming, yoga, and self-defence skills, and
Career building – evaluation of skills, interests and market opportunities, assessment of training and qualification requirements, career planning, job skills and workplace readiness.

The MMM Program is one month long and involves sessions 3 days per week. In order to ensure that the skills learnt are sustainable for the long term, we also have catch up days scheduled for when the participants have completed the program.

The MMM Program has been carefully designed to achieve lifetime impacts and offers ongoing support. This is the course outline:

Complete the application
Your application will be assessed
If approved, you will be notified by email and receive updates leading up to program commencement
Program participation – 1 month
Program follow up – vocational training, career building
Catch up days – program review
Mentoring opportunities – become a mentor for others in the program.

Check out our video from the Pilot MMM Program below: